YOGA PRIVATES

Corporate and Desk

Corporate and desk yoga can be arranged one-to-one with CEOs, employees at their desk and for groups in departments, cross-functional teams and for special corporate events.

This yoga can be performed in the office or at any location requested by the client. For example, before a full day’s training, the corporate team can meet at the beach or conference room for an energizing yoga practice to jump start the day.

Providing yoga to employees is a great corporate social responsibility tool and is an activity with a measurable return on investment, including these benefits. Clients include PepsiCo, American Express, Blackrock, Dairy Farm and HSBC.

Promotes health, energy levels and stamina of employees, reducing sick days and increasing work productivity.
Boosts company loyalty, employee and customer satisfaction.
Relieves tension by relaxing the shoulders, neck, wrists, eyes and back, and improving circulation and posture.
Enhances focus and alertness.
Improves teamwork and communication skills.

Hide

Desk yoga
In terms of space requirements for companies with little space, yoga can be performed in the boardroom, office room, desk or cubicle, where classes can be performed in chairs, around a table, and in standing poses without mats. All poses can be modified to suit the office area. Participants are welcome to wear their work clothes. Mats are not necessary.

Corporate Yoga
Another popular format is to perform a multi-level yoga class that includes more active postures than desk yoga. Practitioners can change into comfortable clothes. Mats are recommended. Such classes can be carried out in the lobby, conference and office rooms provided by the company.

Click to see sample corporate class outline:

Centering & Breathing: Connecting and energizing breathing techniques.
Warm-Up Exercises: Start preparing the body to relax. Many professionals round their spine, close their heart and chest area and shrug their shoulders in as a result of poor work postures.
Asanas:
- Poses that release stress in neck, shoulder, wrists, and eyes.
- Lengthening muscle groups from seated postures, such as hamstrings and building core and the back muscles to support better posture.
- Balancing postures to enhance focus and well-being.
- Exercises to increase team spirit and leadership skills.
Meditation: Enhancing inner connectedness and relaxation that allow better understanding and communication among colleagues and customers.

Hide